Cartilage injuries procedures
Understanding Cartilage Injuries
Cartilage is a smooth, rubbery tissue that covers the ends of bones in joints, providing cushioning and allowing smooth movement. Injuries to cartilage can occur due to trauma, sports activities, aging, or underlying joint conditions. Common symptoms include pain, swelling, stiffness, and difficulty moving the joint.
Cartilage has a limited ability to heal on its own because it lacks blood vessels. This makes timely diagnosis and appropriate treatment essential to prevent further joint damage and maintain mobility.
Common causes
- Sports injuries or sudden impact (e.g., knee twists, shoulder injuries)
- Repetitive stress or overuse
- Aging and wear-and-tear (degenerative cartilage loss)
- Previous joint injuries or surgeries
When to Seek Care
Early intervention can significantly improve outcomes. Seek professional evaluation if you experience:
- Persistent joint pain or swelling
- Locking, catching, or instability in the joint
- Difficulty performing daily activities
Surgical Procedures
When conservative treatment is insufficient, surgical intervention may be necessary. Common procedures include:
- Microfracture Surgery
- Autologous Chondrocyte Implantation (ACI)
- Osteochondral Autograft Transplantation (OATS)
- Osteochondral Allograft Transplantation
- Arthroscopic Debridement
Recovery and Rehabilitation
Recovery depends on the type of procedure and the extent of the injury. Most patients follow a structured rehabilitation plan that includes:
- Controlled weight-bearing and gradual return to activity
- Physical therapy to restore strength, flexibility, and joint function
- Regular follow-ups to monitor healing and prevent complications
Frequently Asked Questions
What exactly does cartilage do in a joint?
Cartilage is the smooth, shock-absorbing surface that protects your bones and allows your joints to move freely. When it’s damaged, even simple movements like running or jumping can become painful.
How long will recovery take?
It depends on the size of the injury and the procedure. Many athletes start light training within a few months, but full return to sport can take 6–12 months with proper rehab.
How can I protect my cartilage moving forward?
Maintain good muscle strength, use proper form, avoid overtraining, and treat any joint pain early. Consistency in recovery and prevention is key to staying in the game.
Contact us today to schedule a consultation and explore the best options for your joint health.